The Soul Horizon

By Ashley Melillo

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest myster

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3131 ratings

FAQs about The Soul Horizon:

How many episodes does The Soul Horizon have?

The podcast currently has 160 episodes available.

The Soul Horizon episodes:

July 02, 2026 Creating + Consciously Communicating Healthy Boundaries in Relationships
Resources
5-Step Boundary Setting Process (google doc)
Articles
What is Enmeshment, and How Do You Set Boundaries?
Enmeshment vs. Codependency: 7 Differences
What is Enmeshment? 12 Signs To Spot It + How to Heal
Understanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhD
Is it Codependency or Trauma Bonding? How to Tell the Difference
Books
Set Boundaries, Find Peace* by Nedra Glover Tawwab
How to Do the Work* by Dr. Nicole LePera
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
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49min
June 25, 2026 Beyond Nice: How to Break Free from the Niceness Trap
In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona.
Resources
How to Break Free from Your Own Niceness Rules (google document)
Books
Not Nice* by Dr. Aziz Gazipura
The Artist's Way* by Julia Cameron
Articles
The Dangers of Being Nice: There's a downside to always being the good guy by Psychology Today
Nice vs. Kind: 7 Key Differences by A Conscious Rethink
Nice vs. Kind: The Difference is Significant by Huffpost
Why You Should Learn to Differentiate Between Nice and Kind by Forbes
6 Unexpected Downsides of Being Too Nice by Our Mental Health
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
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35min
June 18, 2026 The Place You Seek is Here and Now
In this episode, I share an intuitive writing about the power of trusting the Soul to lead the path forward one courageous, trusting step at a time. I also share a recent example of doing this in my own life.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
17min
June 11, 2026 Be Gentle with Yourself—You're doing the best you can
In this episode, I share an intuitive writing that came through earlier this week as being the most supportive guidance or insight for you. Let this be your reminder to be gentle with yourself and to hold yourself lovingly during this time.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
18min
June 04, 2026 Becoming the Love You Seek—The power of learning to love yourself well
In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
19min
May 28, 2026 Are negative feelings the weather or the climate in your emotional landscape?
In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate.
Related Episodes
The Trauma Body
Sources
Getting Past Your Past* by Francine Shapiro

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
16min
May 21, 2026 Hacking the Habenula: Why the perception of failure kills our motivation and how to overcome it
In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being.
Related Episodes
Subconscious Reprogramming
Resources
Positive Neuroplasticity (website)
Books
Unstoppable Brain* by Kyra Bobinet, MD–MPH
Articles
SMART Goals: 5 Shocking Reasons Why They Might Be Dumb by Forbes
Why SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development
6 Benefits of a Moonshot Mindset by Dr. Peter Diamandis
Meet the Habenula: The tiny controller of mental health by Psychology Today
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
56min
May 14, 2026 Listen to this when you're afraid of change (Why Change is Necessary to Happiness)
In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
17min
May 07, 2026 3 Quick + Powerful Techniques to Neutralize Negative Feelings
In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.
I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in a way that you can then return to this audio to use anytime you're wanting to neutralize a negative feeling state.
Books
Getting Past Your Past* by Francine Shapiro
Episodes
Becoming Limitless: Using the power of Positive Intelligence (PQ) to break through subconscious sabotage
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
14min
April 30, 2026 The Divine Juxtaposition of Transformation
In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
...more
15min

FAQs about The Soul Horizon:

How many episodes does The Soul Horizon have?

The podcast currently has 160 episodes available.

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The Soul Horizon

FAQs about The Soul Horizon:

How many episodes does The Soul Horizon have?

The Soul Horizon episodes:

FAQs about The Soul Horizon:

How many episodes does The Soul Horizon have?

More shows like The Soul Horizon

Rev Left Radio

This Jungian Life Podcast