In this episode, we share the quotes we live by - ours and yours - the ones that get us through tough times, the best advice we’ve ever received, and the worst advice we wish we hadn’t.


A mix of words worth keeping - and a few best left behind.


Comment with your favourite quote or the words you live by - we’d love to hear them!

We’re back with Season 2 of Cut the Small Talk - our favourite deep dive into connection, vulnerability, and truth.


In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart rather than the head.


No surface-level chat here - just honest reflections, laughter, and the kind of chats that makes you feel seen.

In this episode, we explore how intuition and authenticity are deeply connected - when we trust our inner voice, we move closer to our true selves, and when we live authentically, our intuition becomes even stronger.


We share personal stories, unpack what it really means to live in alignment, and reflect on the fears that often hold us back from being fully ourselves.


You’ll also hear how to recognise intuitive nudges, tell them apart from fear or ego, and how living your truth can amplify your inner guidance.

In a world that constantly pulls us in every direction, the juggle is real - and not just for working parents.


In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels stretched by the demands of daily life.


From parental guilt, managing the mental load to emotional labour that never seems to switch off - this episode explores the real, everyday juggle so many of us experience.


We share honest stories, practical strategies, and thoughtful tips from our listeners that remind us it’s not about doing it all - it’s about doing what matters most.

In this episode, we explore the fear of failure through the lens of perception and reframing.

From stories of personal growth to moments of redirection, we unpack how failure can become a powerful catalyst for change. We discuss the idea that failure isn’t fatal, but resisting change can be.

Through reflections, real-life experiences, and thought-provoking prompts, we invite you to look at failure not as the end, but as the beginning of something transformative.

Are We Switched On or Switched Off?

In this week's episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be 'on.'

Natalija and Annaliese open up about what it means to honour your off days and why they're not just okay, they're essential.

It's all about tuning into your inner landscape, recognising when it's time to press pause, and knowing when to move. They each share one powerful tip that helps them shift from disconnection back to connection. 

This is an honest, heart-led episode that reminds us all: you don't have to be on all the time to be worthy.

Give it a listen - we're keeping it real on this one.

Are We Switched On or Are We Switched Off? 

In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.”  

Natalija and Annaliese open up about what it means to honour your off days and why they’re not just okay, they’re essential.

It’s all about tuning into your inner landscape, recognising when it’s time to pause, and knowing when to move. They each share one powerful tip that helps them shift from disconnection back into connection. 

This is an honest, heart-led episode that reminds us all: you don’t have to be on all the time to be worthy.  

Give it a listen - we’re keeping it real on this one.

We're back for Season 2!!

Join us as we discuss CHANGE - Why it matters, how our perceptions shape how we view and feel about change, and how to sustain aligned change. 

We also share some big changes in our lives and how this can shape who we are.

Comment if you found this episode helpful or write any AHA's you may have taken away. 

#whychangematters #alignedchange #nzpodcast #podcast #thesoulintentionpodcast #change #mindset #mindfulness #soulliving

Season One Finale LIVE: RAW + REAL

This is the unfiltered, unedited version of our Soul Intention Podcast Season 1 LIVE wrap-up – recorded straight from Instagram. We’re reflecting, revealing, and getting real as we:

• Share Season 1 takeaways
• Dive into big aha moments
• Explore what’s still landing for us
• Give a juicy sneak peek into what’s coming in Season 2

This LIVE episode is full of heart, depth, and soulful connection. We showed up vulnerably and authentically - just as we are.

Tune in to feel the energy, reflect with us, and soak it all in. Thanks for being part of the journey. @the.soul.intention.podcast

#soulIntentionpodcast #seasonfinalelive #realtalk #growthjourney #unfilteredconversation

Meet Mike Prujean - diagnosed with stage 4 cancer and given months to live, he chose to fight back in the most extraordinary way: cycling the length of Aotearoa while undergoing treatment.

His journey is one of radical resilience, unstoppable spirit, and redefining what’s possible in the face of adversity.

Tune in for an inspiring conversation that proves mindset can move mountains. 

#podcast #cancerwarrior #resilience #mindsetmatters #humanspirit #cycleforlife