Discover the transformative power of deep listening with this simple practice designed for finding your peace, purpose & power everyday. No Zen required. Sit on your sofa in the morning with a cup of coffee and enjoy! Includes guided, step-by-step SOUL PRACTICE.

Science-based, filled with spiritual-wisdom and life experience, the SOUL practice helps you let go of old patterns and hidden beliefs so you can unleash deep peace, discover your purpose and express your greatest power.

Join Anne as she guides you through the science, steps, and personal insights of listening deeply to connect with your true self.

Anne Alexander is the author of two New York Times bestsellers, woman of depth, and writes FINDING HAPPY

Practical and profound, the SOUL PRACTICE follows the letters of SOUL.....

S = Sit, Settle, Sift through your thoughts

O = Open-hearted awareness of your thoughts and feelings

U = Understanding with curiosity and compassion

L = Let go of the old and lean into LOVE

Get unstuck & find your happy with this simple daily practice for peace, purpose & power.

EPISODE HIGHLIGHTS

00:00 Introduction to Listening Deeply 03:00 Understanding the Practice of Listening Deeply 05:55 The Science Behind Listening Deeply 08:53 The Journey to Self-Love 11:45 The Importance of Daily Practice 15:06 The Steps of Listening Deeply 23:55 Sifting Through Thoughts 28:00 Open-Hearted Awareness 31:46 Understanding Your Emotions 38:01 Letting Go of Old Patterns 49:58 Embracing Your Lovable Self 51:25 Embracing Your True Self 58:14 The Power of Expansiveness and Creativity 01:04:42 Guided Practice: The Soul Practice 01:22:11 Closing Reflections and Future Practices