In this conversation, Anne Bayford, Helen Ford, Dr Jessica Norton and Rebecca Emily Raab (practitioners from Odyssey the Platform) discuss the multifaceted nature of stress, exploring its definitions, impacts, and the differences between everyday stress and stress stemming from significant life changes. They delve into the physiological effects of stress on the body, the consequences of ignoring stress, and the importance of finding homeostasis. The discussion emphasizes holistic approaches to managing stress, integrating mind, body, and spirit for overall well-being. 

stress, mental health, naturopathic medicine, emotional well-being, holistic health, life changes, coping mechanisms, mindfulness, self-care, homeostasis 

Takeaways

• Stress can be a real or perceived threat to well-being. 
• Symptoms of stress can manifest physically and emotionally.
• Everyday stress is manageable, but ongoing stress may indicate deeper issues.
• The body's response to stress involves the nervous system's activation.
• Ignoring stress can lead to serious health consequences.
• Finding time for self-care is essential for managing stress.
• Homeostasis is about returning to a balanced state.
• Mindset plays a crucial role in how we handle stress.
• Holistic approaches consider the whole person: mind, body, and spirit.
• Awareness of stress signals is key to addressing underlying issues. 

Chapters

00:00 Introduction 00:27 Defining Stress and Differentiating from Everyday Stress 02:14 Recognizing the Physiological Impact of Stress 05:48 The Role of Mindset and Self-Care in Stress Management 14:50 Returning to Homeostasis and the Importance of Self-Connection 20:59 Holistic Approach to Stress Management and the Upcoming Stress Course

To attend the 8-week Stress Course LIVE or to watch the replays: https://odysseytheplatform.com/community-programs

Have you ever experienced a sense of déjà vu, a feeling that you've lived here before in certain situations or locations?

Join Anne on this mesmerizing journey into the mysteries of time and space. As a dedicated channeler working alongside the ascended master Zachariah, Anne has been given profound insights about parallel universes, where our energy traces intersect across different time zones, leaving an indelible mark on our existence.

Join this immersive session to gain a deeper understanding of how dreams serve as portals to different dimensions, allowing you to traverse through time and shape the course of your life.

As we explore the intricacies of our existence beyond the conventional boundaries, you'll learn how these journeys into parallel dimensions may be influencing your present experiences. This event is not just an exploration of Deja Vu—it's an invitation to unravel the threads of your own existence, understanding the intricate dance of energy and time.

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.   Follow us on Instagram: Stay up-to-date with the latest behind-the-scenes moments, quotes, and announcements by following us on Instagram @OdysseyThePlatform. Don't miss out on the vibrant Odyssey community.   Subscribe to our YouTube Channel: Want to experience Odyssey in action? Head over to our YouTube channel @OdysseyThePlatform, where we share thought-provoking content.

When Up-Leveling and Changing My Energy, How Can It Affect Me and My World?

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own.

What are Channelled Messages from Source?  Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose.

Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment.

In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. 

Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual.

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own.

What are Channelled Messages from Source?  Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose.

Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment.

In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. 

Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual.

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.

Star seeds are empathic and they may feel there is a reason for being here. You may feel there is a purpose or mission. You may feel as if you don't feel at home.

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own.

What are Channelled Messages from Source?  Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose.

Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment.

In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. 

Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual.

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.

 

The spiritual self is the driving force of the individual soul. Through love we connect to each other and source. Ascended master Zachariah channels universal energy through Anne.

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own.

What are Channelled Messages from Source?  Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose.

Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment.

In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. 

Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual.

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.

During soul disconnection Anne began to feel as one with the universe and had a euphoric emotional connection to the whole world and beyond. As a channeller, Anne connects to her spirit guides and transmits information to a global audience.

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own.

What are Channelled Messages from Source?  Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose.

Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment.

In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. 

Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual.

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.   Follow us on Instagram: Stay up-to-date with the latest behind-the-scenes moments, quotes, and announcements by following us on Instagram @OdysseyThePlatform. Don't miss out on the vibrant Odyssey community.   Subscribe to our YouTube Channel: Want to experience Odyssey in action? Head over to our YouTube channel @OdysseyThePlatform, where we share thought-provoking content.

While in Meditation and sleep mode you may feel you are traveling in and out of different dimensions, you may experience dimensional shifting. When you experience meditation you expand your energy and it increases your energy consciousness. Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own. What are Channelled Messages from Source? Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose. Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment. In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual. 

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.   Follow us on Instagram: Stay up-to-date with the latest behind-the-scenes moments, quotes, and announcements by following us on Instagram @OdysseyThePlatform. Don't miss out on the vibrant Odyssey community.   Subscribe to our YouTube Channel: Want to experience Odyssey in action? Head over to our YouTube channel @OdysseyThePlatform, where we share thought-provoking content.

The universal energy of love and the universe.

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own. What are Channelled Messages from Source? Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose. Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment. In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual. Join upcoming live events like this and view our courses and workshops: https://odysseytheplatform.com/courses-workshops-events Join our Facebook Community of Likeminded Souls: https://www.facebook.com/groups/communityoflikemindedsouls Follow us on Instagram: @odysseytheplatform Odyssey The Platform is a mixed modality platform here to assist you on your soul journey by providing the resources, tools and Practitioners to guide you.

As the human you are in the being of the moment and your soul is experiencing life through your senses. Your soul experiences growth and expands through your life journey. Through reincarnation your soul gets the opportunity to process karmic lessons and to serve your life purpose and life mission. Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own. What are Channelled Messages from Source? Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose. Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment. In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us. Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual. 

 

Explore More from Odyssey: Thank you for tuning in to this episode of our podcast! If you enjoyed the content and want to dive deeper into the world of Odyssey, we've got you covered. Here are some links to stay connected and discover more:   Visit our Website: For additional episodes, exclusive content, and updates, check out our official website at https://odysseytheplatform.com/. You'll find a wealth of resources to keep you engaged and informed.   Follow us on Instagram: Stay up-to-date with the latest behind-the-scenes moments, quotes, and announcements by following us on Instagram @OdysseyThePlatform. Don't miss out on the vibrant Odyssey community.   Subscribe to our YouTube Channel: Want to experience Odyssey in action? Head over to our YouTube channel @OdysseyThePlatform, where we share thought-provoking content.