Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health.

Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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Mandy Falcion
facebook group: Falcion Family Fitness
facebook: Mandy Falcion
instagram: herbacoachmandy

Have you wondered how to end self sabotage?  In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it.  Do you find yourself not succeeding and wondering why?  Have you ever considered that your thought pattern is holding you back, preventing you from moving forward?  Gabby talks about the most common ways self sabotage show up and give you tools to move forward with clarity.

She also covers the common mistakes people make with meditation and why it is such an important element to improving your life.  In just 10 to 12 minutes a day, you can dramatically change stress levels and bring more peace to your life.

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www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Gabby Delorenze
@gab.delorenze
www.soultosolewellness.com
Look for "Learn to Meditate" for starting a meditation practice
code: gratitude

Whitney McNeill is an Intuition Teacher & Spiritual Mentor. She has helped over 10,000 people connect with their intuition and spirit guides to align with their life purpose and live in abundance. She is the founder of a 6 figure business, Messenger of Spirit, LLC., and offers students a variety of courses including her signature 12-week program, the “Intuition Abundance Academy”.

We talk about our spiritual guides, everyone has them and how we can really use them to live a very fulfilled life.  They are there to guide us through life and give us direction on the best path to take.  But, we need to reach out to them and ask for support.  Many times, if we really connect with our intuition, we can connect to their messages. 

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Find out your intuition SUPERPOWER!  Use this link:
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Whitney McNeil
Website: Messengerofspirit.com
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Have you tried just about every fad diet out there and haven't had any results.  That's because you haven't made space for what is happening in your mind.  You need to spend time reframing your thoughts, building self esteem, confidence and trust.  

Paul Salter is a sustainability weight-loss expert who is passionate about helping women reframe their thoughts and works to reshape behaviors so they can transform their relationship with food and dieting and finally lose unwanted weight once and for all.

Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Find out your intuition SUPERPOWER!  Use this link:
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Paul Salter
www.thepaulsalter.com
ig:@paulsaltercoaching
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Today we bring back one of our most loved episodes. He shares with us how to use hypnosis for weight loss. 

For more than 17 years Matt has been helping people transform through fitness and is a certified Hypnotherapist, NLP Practitioner, Life Coach, and Yoga Teacher. He has developed a unique approach to transformational coaching that emphasizes building rapport with the subconscious mind, and intelligent movement. Known for his ability to build confidence from the inside out, Matt leads workshops on setting boundaries, storytelling, and yoga's ethical practices.

Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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http://www.angelevanger.com/quiz

Get access to your FREE 5, 5 minute meditations!

http://www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Matt Dickson

http://mattdicksonhypnosis.com )

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All women have some sort of trauma in their life. Johanna Crawford believes that trauma is a spectrum and we all fit in. She ran a non-profit gifting grants to women were survivors who went through “intimate terrorism” (which is the term she uses for physical abuse). In her time there she developed a guide for women which includes a “Dream Proposal” which is a guide to create your dream life, with big dreams and lots of detail. All of us need that!

We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds.

Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach, and founder of Hammond Psychology & Associates. She specializes in mental health, burnout prevention, and leadership development. An international speaker and bestselling author, her insights appear on NBC, ABC, CBS, FOX, and in Essence Magazine.

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Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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Find out your intuition SUPERPOWER!  Use this link:

http://www.angelevanger.com/quiz

Get access to your FREE 5, 5 minute meditations!

www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Dr. Nekeshia Hammond

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What are your daily habits and how do they show up in your daily life. What thoughts do you listen to that may not lead you in the direction that is best for you? Amy Kemp shares with us a Habit Finder, a quiz that allows you to see how you can focus your attention on what really matters and will stop you from constantly running to the next thing. She shares with us that, you are not your thoughts, which is such a powerful sentiment that shows us we have control of our thoughts and what we listen to.

Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.

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Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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Find out your intuition SUPERPOWER!  Use this link:

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Get access to your FREE 5, 5 minute meditations!

www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Amy Kemp

fb/ig: @‌amykempinc
Website: http://www.amykemp.com

“I swapped work-life to life-work. Work is necessary, because I need to make a living—however, if making the living comes at the cost of living…it’s just not worth it. Life is too short. Seize the day and embrace the concept of saying yes to experiences and creating memories.” - Jeanne Collins

She shares with us the things she has learned in life through perseverance and adjusting to the changes that were forced upon her. This is an inspiring story with amazing tidbits of how to live life.

Jeanne Collins is an award-winning interior designer who left the corporate world behind to find her true self through design and internal reflection. Her firm, JerMar Designs, works with executives and entrepreneurs, focusing on projects that combine sophistication and balance with inner and outer wellness. Jeanne is an Architectural Digest AD Pro 2024 Featured Designer, winner of the 2022 Luxe Magazine Red Award, and she was also recently nominated as an HGTV Designer of the Year. She chronicles her journey and the approach that changed her life and work in her memoir, Two Feet In: Lessons from an All-In Life.

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Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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Find out your intuition SUPERPOWER!  Use this link:

http://www.angelevanger.com/quiz

Get access to your FREE 5, 5 minute meditations!

www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Jeanne Collins

https://www.jermardesigns.com

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