Many of us avoid medical screenings, not because we don’t care, but because the idea of something being wrong is just too overwhelming to face. Heart health screenings are an important aspect of holistic preventative care, and can help detect warning signs before they cause more serious complications. LinkedIn · · Facebook

Whether it’s juggling work and home life or being the dependable colleague who picks up the slack, women can feel the pressure to be everything to everyone. This is compounded by cultural narratives that glorify busyness and self-sacrifice, leaving little space for boundaries, self-care, or asking for help.

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https://www.youtube.com/watch?v=uQluBUgDsek LinkedIn · · Facebook

Corporate Wellness Week, which takes place in the first week of July, is a great reminder to take care of ourselves, but true wellness doesn’t begin and end with a campaign. It's a daily commitment to feeling good in your body, steady in your mind, and strong in your sense of self. LinkedIn · · Facebook

Every day, lives are saved because someone, somewhere, chose to donate blood. A single donation can help save up to three lives. Whether it’s a car accident victim in need of emergency surgery or a cancer patient undergoing chemotherapy, blood donations make vital medical treatments possible. Audio Reference · LinkedIn · · Facebook

If you’ve ever tried to quit smoking or vaping and struggled, you’re not alone. But there is a way out – and it starts with understanding the cycle of addiction and how to support both your body and your mind. LinkedIn · · Facebook

This year, World Health Day is shining a light on maternal and newborn health, emphasising the importance of ensuring that women and babies not only survive but thrive. Audio Reference · LinkedIn · · Facebook

World TB Awareness Day is on 24 March, an opportunity to raise awareness and fight the stigma around the disease. Ending TB isn’t just the job of doctors and policymakers – it’s something we can all contribute to, in ways both big and small. LinkedIn · · Facebook

Talking about cancer can feel scary and uncomfortable – but it shouldn’t stop us from learning about it or taking action to protect our health. Beyond the fear, there are opportunities for proactive health management. LinkedIn · · Facebook

Let's turn your aspirations into achievable, meaningful goals that bring joy along the way. Whether it's mastering a new skill or advancing in your career, let's break down those big dreams, celebrate the small wins, and embrace every step of personal growth. LinkedIn · · Facebook

This World AIDS Day, let us illuminate the important role that knowledge plays in supporting the battle against HIV/AIDS. Knowledge is not just a tool – it’s a catalyst for change that can break down barriers, dispel harmful myths, and create a culture of understanding. LinkedIn · · Facebook