Sound baths have become increasingly popular recently, with many touting the deep relaxation and healing that they can bring. But what are sound baths, how can they help us heal, unwind and reset and are they really that powerful? Today we sit down with nutritionist and sound healer Sam Silvester to not only vibe on sound baths (yeah see the we did there), but touch on what is trauma, how do we notice it and how can we heal it without needing to re-live the past?

A friendly, open discussion between two dancers and developing humans. Vibing, sharing methods for overcoming anxiety at social events, key moments on our journeys to wholeness and just how important dancing is in healing deep seated parts of us.

Want to know more about the West Coast Swing Wellness initiative? Come find us here: www.wescoastswingwellness.com

Books mentioned in this epidsode:

Gabor Mate, When the body says no: The cost of hidden stress

Gabor Mate, the body Keeps the Score

Brene Brown, Atlas of the Heart

Links to Sam's work:

Restore you intuitive wellbeing

What's eating you nutrition

Links to Natalie work:

Coaching, fire walking, empowerment session