When was the last time you were silent?Do you like silence or avoid it?This week on the podcast, I talk about my weekend observing noble silence at a two day retreat. I also discuss how silence makes us better parents, partners, listeners and friends.Join me for a chat and then a brief meditation where the focus is counting to 5. (easy peasy... or not.)Enjoy.JenAs always, I want to thank my husband who tirelessly & meticulously produces this podcast and to Joe Seiders who created the music that is played. I get choked up each time I hear it.AND, if you feel so moved, would you leave a review and subscribe? Thank you and much love to you.