Our attention naturally filters out familiar sounds.

In this episode, you’re invited to notice one of those overlooked noises and experience it as part of the present rather than something to block out.

Sometimes awareness is just listening.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.