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Sarah and The Shrub go further down the path of fermentation with sourdough bread making, and ponder over the practice of self reflection through writing. 

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https://en.muehlerama.ch/ausstellungen/detail/das-brot-aus-dem-see-1

https://en.wikipedia.org/wiki/Sourdough

https://www.kingarthurbaking.com/learn/guides/sourdough

ig: @shrubbish_pod
email: [email protected]

While I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).