The Sowle Sisters

83. Tiny Habits with Ann Dolence by The Sowle Sisters

Meet Linda

I'm Linda Magnuson, a trained Usui/Holy Fire® III Reiki Master. I have a passion for natural health and wellness, energy work, and physical movement of all kinds. I'm from Winter, WI where I currently live with my husband Eric and 2 sons, Adrian (9) and Alrik (6). I obtained my master reiki attunement April 2022 after completing my level I and II Usui/Holy Fire® training. I enjoy exercise, gardening, being out in nature, cooking, and socializing with friends. My husband and I always have a project to tackle, so I've become quite the handy (wo)man over the past 12 years! I work as a radiologic technologist at the Hayward Area Memorial Hospital. I have worked as a radiologic technologist since 2009 and in healthcare since I was 17 years old. Reiki is unlike any healing modality I had known previously. It is an energy healing technique that allows the healer to move universal energy through the client to promote healing, relaxation, stress and anxiety reduction. This technique does not interfere with medications, any diagnosis, and is safe for any age. Natural healing techniques are so beneficial in today's busy world. Many of us are unaware of how much energy we hold onto, whether it is our own, or energy from those around us. When energy is stuck or stagnant in the body, we can start to feel sluggish, have aches and pains, brain fog, and negative emotional feelings. Reiki helps move that energy out of the body. I am excited to share my practice and grow in the Hayward community and surrounding areas.

https://www.facebook.com/profile.php?id=100091118535745&mibextid=LQQJ4d

Meet Kaylyn:

Hello There! My name is Kaylyn Kubishak and I am a 200hr Registered Vinyasa Yoga Instructor. I have been teaching yoga since August of 2018.

I fell in love with yoga when I was 13 years old, after my first class I knew right away that I wanted to be an instructor. Yoga helped me develop a healthy relationship with my body after struggling with a number of health issues, yoga taught me to love and appreciate my body no matter the circumstance. It has also encouraged me to grow, take action on my goals, and cherish the present moment. This practice has helped me in so many ways, and I love sharing its magic.

Outside of teaching yoga, I am Business Development Vice President at a private equity firm. Which is pretty fun, but I love to be creative, so on the side I do Makeup for special events like weddings, baby showers, photoshoots, prom, etc. I also have a small business called Edit Apparel, where I make cut off shorts, distressed denim jackets, pants, cropped tees, and flannels from 2nd hand clothing or what I like to call 'preloved textiles'. If you want to check out some of my work you can visit @miss.glowup or @edit.apparel on instagram!

I am super excited to meet all of you and take some time to nurture our divine feminine.

Kristina and I explore her path of self healing as she shares with us a bit more about Gua Sha & Facial Reflexology in preparation of the Whimsy Dome Women's Wellness Retreat. Contact Kristina at 763-772-7044 or email [email protected]

retreat information can be found at www.thewhimsydome.com

Anita and I start our discussion based on the prompt I had of "Life is always a mixed bag" and we conversed on a variety of interconnected topic including beauty & imperfections, anxiety and anticipation, reflection and recognition, contrast and variety and so much more! Please share with someone who will love a good conversation as well!

Shine Bikini talks with Adrienne Schroll about her experience starting out in with a show win, leading to a Bikini pro card then one year later setting her sights on a top 5 bikini pro placement.

Keep in touch to see how her journey continues.

Shine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physique suits and even Wellness suits for any division including IFBB, NPC Competitions ,and natural bodybuilding.

Shine Bikini talks iwth Serena Greiner about her experience starting out in figure and moving to bikini after hearing judge feedback.

aliiciiamoniique

Alicia ~ Fitness Coach

kolton_red

Kolton Lukes ♾️ Online Coach ♾️ Prep Coach ♾️ Classic Physique

Shine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physique suits and even Wellness suits for any division including IFBB, NPC Competitions ,and natural bodybuilding.

76. What's in your emotional bug out bag? how do you get out ahead of it? by The Sowle Sisters

When crossing over is a good idea, when it's a bad idea and what other things to consider before crossing over at a bodybuilding show?

knowing when and how to listen to your hunger can be challenging and can change over time. hear the stories from Camille how her relationship with her hunger has shifted over time.