In this episode, we explore the powerful moment between what happens and how we choose to meet it - either by reacting on autopilot, or responding intentionally after pausing and noticing. You'll learn how mindfulness helps us make that shift and why the space between is where real change begins.

In this episode, we explore the powerful moment between what happens and how we choose to meet it - either by reacting on autopilot, or responding intentionally after pausing and noticing. You'll learn how mindfulness helps us make that shift and why the space between is where real change begins.

In this episode, we explore the powerful moment between what happens and how we choose to meet it - either by reacting on autopilot, or responding intentionally after pausing and noticing. You'll learn how mindfulness helps us make that shift and why the space between is where real change begins.

The Space Between

Drawn In: The Art of Turning Inward
Hosted by Debby Lightman of Mindfulnice, Drawn In offers gentle reflections, honest moments, and mindful encouragement for artists and makers navigating the deeper side of the creative process. 
Each weekly episode is short, grounding, and here to remind you that how - and what - you create begins with how you care for your inner world.
New episodes every Monday.

Health & Fitness

Mental Health

Drawn In: The Art of Turning Inward Hosted by Debby Lightman of Mindfulnice, Drawn In offers gentle reflections, honest moments, and mindful encouragement for artists and makers navigating the deeper side of the creative process. Each weekly episode is short, grounding, and here to remind you that how - and what - you create begins with how you care for your inner world. New episodes every Monday.

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The Space Between

The Space Between