How we take care of ourselves will determine our health, our longevity and the quality of our lives.  What if you could tap into the fountain of youth and vitality merely by what you eat?

Join us as we talk with Dr. Ryan Johnson about his journey through fitness,  financial freedom, and following his heart.

The wisdom of our body is not just held in the brain between our ears; it's encoded in the "brain" of every cell of our body. Dr. Ryan shares the way to unlock this inner wisdom and live our best life.

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Hosted by Stephanie James. Produced by Chris Lanphear for NoCo Media, Ltd.

Music Credits: Songs by Blue Note Sessions, "2 Legit 2 Quit" by MC Hammer

Hear new episodes Wednesdays at 9pm Eastern/7pm Mountain on NoCo FM: https://noco.fm

Listen to us on the RadioPublic app: https://www.thesparkpod.com/pod/radiopublic

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Audible.com has a special offer for listeners of The Spark which includes a free audiobook of your choice and a 30-day free trial.

Learn more and get your free audiobook now at thesparkpod.com/audible.