Yoga has long been considered a healing art, but when interwoven with the twelve steps of recovery, it can truly become a transformational process which evokes healing at the deepest levels.

Author and yoga teacher Kyczy Hawk has been teaching recovery focused yoga since 2008. In this episode she shares her own incredible journey through addiction, into recovery, wholeness and healing through the amazing blend of yoga and the twelve step program.

Kyczy is a devoted teacher to people in treatment centers, in jails, and beyond; bringing light, love, peace, and healing to the world. Through this insightful and candid interview, she brings us ways to enhance our own healing journey and path toward wholeness.

Yoga Recovery – Recovery and Relapse Prevention Through Yoga:
https://yogarecovery.com

Yogic Tools for Recovery: A Guide for Working the Twelve Steps:
https://amzn.to/2UlWBNy

Yoga and the Twelve-Step Path:
https://amzn.to/2QwPClR

Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
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