Loving yourself isn't an easy task, and choosing ourselves first can seem even more counter-intuitive. This week on The Spark, Forbes contributing writer Joresa Blount will be giving us the lowdown on how to pick ourselves up, put ourselves first, and deal with adversity in amazing ways.

Joresa's book "#IChoseMe: Coming Back From Heartbreak and other Bad Relationships":
https://amzn.to/2Hg5CDy

Joresa's writing at Forbes:
https://www.forbes.com/sites/joresablount/

Connect with Joresa:
https://twitter.com/joresab
https://www.instagram.com/joresab

Support us on Patreon:
https://www.patreon.com/nocofm

Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
Hear more great podcasts at https://noco.fm

Follow the show:
https://www.facebook.com/thesparkpod

Follow NoCo FM:
https://twitter.com/nocofm
https://instagram.com/nocofm
https://www.facebook.com/nocofm