There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life.  Author, teacher, and holistic nutritionist Stefanie Arend guides  this episode on how to get our yoga on and bring our health and wellness to a higher level!

More about Stefanie and Yin Yoga:
https://www.yinyoga.de/en/
https://www.facebook.com/YinYogaGermany/
https://www.instagram.com/stefaniearend/
https://www.youtube.com/user/Stefanie1a

Music from https://filmmusic.io
"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
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