In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health. 

Guest Speaker: Anissa Hudak 

More with Anissa Hudak: 

LinkedIn:  

 https://www.linkedin.com/in/anissahudak 

Instagram:

 https://www.instagram.com/traumahealingyoga/ 

Instagram threads: 

 https://www.threads.net/@traumahealingyoga 

Twitter (X):

 https://twitter.com/anissahudak 

Facebook: 

https://www.facebook.com/TraumaHealingYogaTherapy/ 

Facebook Group: 

https://www.facebook.com/groups/WomenSurvivingToThriving  

Pinterest:

 https://www.pinterest.com/traumahealingyoga/ 

Youtube: 

https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ 

Spotify:

 https://podcasters.spotify.com/pod/show/traumahealingyoga 

Apple Music: https://podcasts.apple.com/us/podcast/trauma-healing-yoga-therapy-program-podcast/id1677694576