Michael speaks with Dan Mitchell about his upcoming book "The SPEAR Method". They discuss the elements of the method, stress reduction exercises, importance of activity level, a positive mindset, business out reach strategies and more.

Dan is an Entrepreneur, Business Coach and is using his expertise to help anyone find ways to "get in the zone" and be more proactive in all aspects of life.

Follow Dan on X: https://twitter.com/dmitchellrep