NCMP talks the spectrum of Kidless and Kidfree and why it matters.  As always, we're raw with our experiences, our beliefs, and how we've been supported to gain more awareness.  Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.