Are you properly feeding your brain ?

Roger Drummer discusses the “speed molecule” acetylcholine - one of the most important neurotransmitters in your brain, and why high quality herbs & nutrients are essential to keep your brain healthy.

SHOW NOTES

03:30  Complex mental tasks require a well fed brain

04:40  Reducing inflammation in your brain    

07:00  Why your brain needs choline

10:10  High quality B vitamins can make a difference

13:05  Protecting your blood-brain barrier

21:00  Rebuilding your brain

24:10  Depression and overmedicating  

27:15  Supporting dopamine to power up your brain