Are you properly feeding your brain ?

Roger Drummer discusses the "speed molecule" acetylcholine - one of the most important neurotransmitters in your brain, and why high quality herbs & nutrients are essential to keep your brain healthy.

SHOW NOTES

03:30 Complex mental tasks require a well fed brain

04:40 Reducing inflammation in your brain

07:00 Why your brain needs choline

10:10 High quality B vitamins can make a difference

13:05 Protecting your blood-brain barrier

21:00 Rebuilding your brain

24:10 Depression and overmedicating

27:15 Supporting dopamine to power up your brain