Sometimes dreams do come true. It was a real privilege and honor to have Lee Taft on the Speed Podcast. Some main points we discussed:

Need to invest time in a sport to understand how to train for the sport.

- common movements

- mobility, strength, power demands

If a coach never played, watch film

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How to achieve a true look at how athletes are moving without coach bias and then coach based on what you see

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What is the most important attribute in a young coach when trying to grow your staff

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Teaching a system while not creating robot coaches

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Insights into the importance of female athlete training and the advantage it creates

Instagram: https://www.instagram.com/leetaft/

Website: https://leetaft.com/