Attention: Lacrosse Players and Coaches! We delved into lacrosse specific training on this podcast with Joel Raether who is the Director of Sports Performance at Authentic Performance and has served as the Head of Sports Performance for the Colorado Mammoth Lacrosse team of the National Lacrosse League since 2007. The guy knows his stuff!

Raether has co-authored the books 101 Agility Drills, 101 Sand Bag Exercises, and was also a contributing author for Fit Kids for Life, Developing Agility and Quickness and Core Training for Sport. His coaching accolades include numerous all-Americans, over 15 conference championships, and more than 10 individual or team collegiate national championships, as well as two Olympians which included an Olympic Gold medal in Torino.