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A childhood spelling bee loss sets the stage for a deeper look at intuition as pattern recognition and the cost of doubt. We break down when to trust the gut, when to override it, and three simple tools to strengthen inner signals and take action.

• intuition defined as fast pattern recognition in the body
• benefits of trusting inner cues: speed, confidence, creativity
• fear masquerading as intuition and how to spot it
• limits of intuition with low experience and hot emotions
• outcome attachment blurring true signals
• the 90‑second pause to clear emotional noise
• daily reflection to build pattern recognition
• light vs heavy body check to test alignment
• turning gut signals into action with small steps

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Trust your gut and get off your butt—make today awesome and live your biggest best life

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