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 In this episode of Navigate the Day, I open up about the struggles of finding clarity and steadiness when life feels overwhelming. Inspired by the timeless wisdom of Epictetus, we explore the Stoic principle of the "sphere of choice"—focusing on what is within our control while letting go of the rest.

Through honest reflection, I share how personal setbacks, emotional turbulence, and a longing for deeper connection have shaped my journey. It’s not easy to surrender to life’s unpredictability, especially when fear and regret feel all-consuming. Yet, the path to serenity—though challenging—calls us to reclaim our inner world, align our actions with virtue, and trust in the natural flow of life.

If you’re wrestling with feelings of doubt, loss, or frustration, this episode offers a glimmer of hope and a reminder that true peace is found not in controlling everything, but in mastering your response to the uncontrollable. Let’s navigate this journey together, one day at a time. 

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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