Mindfulness in Motion with Pamela Knight Ready to strengthen your core and your mind? Pamela Knight from Mindful Life Pilates joins the show to discuss the transformative power of Pilates. Learn why intentional movement is the key to longevity, how to connect with your body on a deeper level, and the story behind her thriving mindful movement studio.

Find Pamela online at: mindfullifestudio.ca and on Instagram at: @mindfullifepilates

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