Join Abs and Mags in their conversation with self-compassion pioneer Dr. Kristin Neff, author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In this episode, you will learn the difference between tender self-compassion and fierce self-compassion, and why both are necessary in a balanced, happy life. We also talk about gender roles and anxiety, and why anger can be so challenging for women to show.