It's been exactly ONE YEAR since we aired our first episode of THE SPIN CYCLE and it's our 30TH EPISODE!! A lot has happened this past year - we're chatting about our favorite episodes we filmed, our recent Team Building outing in Baltimore and chatting about pop culture!

We’re chatting about what we have upcoming for the month of FEBRUARY - giving you a sneak peek into our Galentine’s schedule, an update on our January Challenge prize (!!!!!), some new merchandise that we have coming in for our LOVE CAMPAIGN and more. We’re also talking about some of our favorite shows we’ve been watching lately and some fun themes we’re thjnmjng about for this years SUPERBOWL SUNDAY rides!!!

We are SO excited bring you our 28th episode and our 2nd episode of 2026!! One of our goals for this new year is to be more consistent with bringing you guys episodes  - we have so much fun creating it so here we go!! We're talking about our STRANGER THINGS themed class among many other things and some fun events we have upcoming for 2026!!! Also - did anyone notice the MORGAN WALLEN reference in the title of this episode!?!! FUN THINGS ARE COMING!!!! 

Join Jen and Jaclyn for PART 1 of their 2025 recap!!! We're recapping some of our favorite memories of 2025. Stay tuned next week for PART TWO!!

Jen and Jaclyn are in Downtown Annapolis for Episode 26 with the Director of Marketing with MADE+ sharing with you our custom Tribe Cycle shoes, what goes into making these shoes and what we have coming up at the studio! Be sure to swing by TONIGHT in DTA at MADE PLUS for drinks & free classes with both Jen and Jaclyn!!

In our first episode of the holiday season, we're chatting about all the upcoming events we have in store for December including MIDNIGHT MADNESS (and a little story of how the police were called year 1), the 12 DAYS OF TRIBEMAS and more. Jaclyn has a few gifts for Jen and they talk through their excitement for this THURSDAY, 12/11 when they will be set up in DTA for their next episode of The Spin Cycle!!

HAPPY HALLOWEEN!! It's been a minute, y'all! October came and went and SO MUCH FUN happened this month! We hope that you got to experience and share in the joy with us - but if you didn't, we encourage you to come check out our TOUR DE TURKEY challenge for November!! Listen in on the details for that, reflecting on October & our top tip for aspiring cycle instructors.

Happy International PODCAST Day and welcome to our only episode for September! This month has been a busy one, Tribe did not hold back when we told them it was time to get BACK TO THE GRIND and SHOO WEE!! In this episode we're covering some of our favorite memories from the month of September, shouting out everyone who achieved those 20 classes and got their BACK TO THE GRIND T-SHIRT, showing you some new merchandise, filling you in on what to expect for the first two weeks of OCTOBER and ofcourse, our excitement for TLOASG RELEASE!!

In our very first guest episode, we sit down with none other than Morgan — beloved spin instructor, motivator, and core part of our studio community. As he gets ready to clip out and move on to his next adventure, we chat about his journey as an instructor, his favorite memories, what the studio has meant to him, and the impact he's made along the way. It's equal parts heartwarming, hilarious, and inspiring — just like Morgan himself.

Whether you've taken one of his legendary classes or just want a peek behind the scenes, this is one ride you won’t want to miss.

As full time fitness professionals AND Studio(s) owner & manager, Jen and Jaclyn already feel like they’re living the life of a showgirl (Jaclyn coming off a late night and early morning and Jen heading into one tomorrow!). We’re coming together to debrief the first 1:44 of the NEW HEIGHTS podcast (we stopped after it broke the internet to film this episode!) We left out Travis’ yearn for an otter but we do touch on the sourdough LOL Listen in for a 20 minute late night banter of our excitement - WE CANNOT WAIT FOR OCTOBER 3RD!