S4:E133: Do you ever find yourself repeating the same patterns of self-doubt, negative self-talk, spiraling into imposter syndrome or just going backwards and dealing with issues that you thought you had already worked through? Sometimes old patterns and habits creep back in and today we’re talking about what we do when that happens in our own lives. We discuss how to have more grace for yourself, (why is that so hard?) giving yourself and other people do-overs, and ways to move forward when you’re feeling stuck in these spirals. We hope you enjoy today’s conversation!

Songs on Repeat Playlist:

https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213

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