"You don’t heal by thinking your way out,

you heal by feeling your way home."

— Glenn S. Cohen

#CenterForNI

There’s a sacred moment when the pain becomes too loud to ignore. I know that space, where sadness, confusion, and frustration swirl together like fog. Maybe you do too. That moment isn’t the end. It’s the invitation. The invitation to do the work, to learn, stretch, heal, and grow. To choose feeling, even when it’s very uncomfortable.

This journey of Neurological Intelligence isn’t about fixing. It’s about releasing. It’s about courageously facing your reactive thoughts, emotions, behaviors, and stories with awareness, loving kindness and compassion.

Healing begins when you stop trying to figure it all out and start feeling your way through. Not with logic or analysis, but with presence and permission to feel what’s been buried. I’ve learned that healing happens in the body, in the breath, in the places I once avoided. It’s about softening, not solving.

And here’s what’s wild, my resistance and reactivity isn’t a sign I’m doing it wrong. It’s a sign I’m getting closer to the edge of a breakthrough. This work asks us to stop arguing for our limitations and start advocating for our evolution. To shift from deflection to ownership. From inherited dysfunction to mindful choice. From “same old” to “this stops with me.”

Personal evolution isn’t a straight line, it’s a spiral. Some days, I circle back to old patterns. But now, I catch myself sooner. Choose differently. Heal deeper. You don’t need to be perfect to begin. You just need to say yes.

Healing is like walking barefoot through a misty forest, soft ground beneath your feet, light filtering through fog, each step uncovering a path that was always waiting for you. So, what part of your inner world is quietly waiting for you to finally feel it, instead of figuring it out?

If this resonates with you, feel free to DM me. I’d love to hear from you. If you are interested in working together, send me an email from the Request Initial Interview page on my website. I also invite you to subscribe to my Apple Podcast or Spotify Podcast and sign up for my Substack blog on my website (scroll to the bottom of the home page.) Thank you for letting me share a little slice of my world with you.

Wishing You a Safe and Peaceful Journey,

Sending Big Hugs and Lots of Love,

Glenn 🙏🌻

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