A varied menu of subjects and experiences in the 5th episode of Notes from my Substack, including a psychological insight into athletes at the Paris Olympics (based on personal experience of competing in international level sport). The spirit of generosity, which is alive and well in Portugal. A twist in the tail of the cat story. The recent heatwave and what might have precipitated it. And for something completely different, my take on time, space and consciousness. Sit tight!

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