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The Spirit Spot
The Spirit Spot episodes
- 38 min
- Wonder
3 poems by Walt Whitman
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
12 min - New Day
A ritual/guided meditation to greet the new day.
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
15 min - Compassion
A selection of quotes from His Holiness the Dalai Lama
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
10 min - Laugh
"The Three Laughs" by Doug Lipman from hasidicstories.com
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
10 min - Silence
Silence by Sivavakkiyar; Ocean Oneness by Sri Aurobindo; Silence by Hafiz; Silence II by Elaine Maria Upton; 3 Poems on Silence by Sri Chinmoy
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
11 min - Cave
"The Allegory of the Cave" from Plato's Republic
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
11 min - Game
Excerpts from The Wisdom of Florence Scovel Shinn by Florence Scovel Shinn
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
9 min - Peace
Selections on the theme of Peace:
"Peace" by Henry Vaughan
"Desiderata" by Maz Ehrman
"War and Peace" by Sri Chinmoy
"From the Unreal to the Real" from The Upanishads
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
11 min - Faith
Excerpt from Stages of Faith by James W. Fowler
Let me guide you into your Spirit Spot, even if just for a few minutes of your day.
Join the conversation at The Spirit Spot Community on Facebook:
https://www.facebook.com/groups/TheSpiritSpot
Follow me at facebook.com/VitruvianWellness
11 min
About The Spirit Spot
From the publisher's feed
Let me guide you into your Spirit Spot, even if just for a few moments of your day.
Finally, Season Two is here in 2026! The Spirit Spot has morphed slightly. I invite you now to join me in…
my Affirmation Shorts, short videos of about 1 minute in length, where I share my affirmations/affirmative prayers, and invite you to join me in claiming and creating your good.
Season One, in 2020, invites you to take three conscious breaths, listen to a short interfaith spiritual reading for reflection, take the touchstone with you into your day, and reflect on it as you pause for three conscious breaths. Season One episodes are mostly about 10 minutes or less.
Subscribe to be notified of new episodes.
Join the conversation at https://www.facebook.com/groups/thespiritspotcommunity
Follow me at facebook.com/VitruvianWholeness
Subscribe to my channel at www.youtube.com/@VitruvianWholeness