The Spirited Soul

10 min with the PNW frogs

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Water and frogs

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15 min Frog Sound Bath

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This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl

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30 minute Sound Bath. Want to learn more about Crystal Singing Bowls? Check out thespiritedsoul.org.

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10 minute meditation

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Live sound bath recorded on April 24 in Eugene, OR.

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This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity.

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This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl.

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As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background.

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