The Spiritual Duchess

Stop trying to fit yourself into a box others created! You don't need the green light from anyone, you just need to say yes to yourself. Let's figure out what is stopping you from becoming the best version of yourself.

Everyday you make the choice with your thoughts, habits, and behaviors about the where direction of life will take you! Everyday you have the choice to become everything you have dreamed possible! Using these steps and tools I continuously create and attract all that I want to call into my life and I am sharing them with you today!

How to improve your body image. You are more than your body, your value goes beyond beauty.

You need to be building a personal brand! Creating a recognizable brand for yourself can warm sales leads and up level your sales!

Do you struggle with not feeling good enough? Me too. In this mindset talk, I chat to you about how "not feeling good enough" is just another type of lack mentality holding us back from achieving happiness. No matter how successful you are, if you are...

Learn how to crush your next job interview, land higher paying clients, and distinguish yourself against competition.

Ava is a meditation and breathe work guru who coaches women how to create soul aligned businesses.  Additionally, she is host of the highly successful podcast "The Alchemized Life".  Ava is one of my biggest role models and was extremely influential to...

This episode covers my personal experience with a recent breakup and hopeful gives insight on how to deal with heartbreak. I hope this helps you feel better about the process and not so alone. With Love

No click bate here. As a professional social media manager and digital marketer, I get asked all the time about growing your following and social media... to grow a successful following you need to consistent, and these tools I utilize will streamline...

Guest Episode W/ Karly  Writer, photographer, and blogger at The Art Of Living West Karly has her own business as a content creator, social media manager, writer, and photographer. In this episode we discuss finding clients, creating a personal brand,...