What if your energy was as important—if not more—than your time? In this episode, we dive into a game-changing concept called The Spoon Theory, which helps you understand that you don’t just have a limited amount of time each day, but also a finite amount of energy. Every interaction, every task, and every responsibility takes a spoon. The key is managing those spoons wisely.

We’ll explore how managing your energy—not just your time—can make all the difference in how you show up each day. By setting boundaries, prioritizing self-care, and being intentional about where you focus your energy, you can create a more sustainable and fulfilling life. Because when you're out of spoons, you can’t give more—no matter how much time you have.

💡 What You’ll Learn:

• The Spoon Theory and why energy is finite
• How to identify what drains your spoons (and what refills them)
• The power of setting boundaries and saying “no” when you’re out of spoons
• Why managing your energy is key to long-term success and well-being
• How to prioritize the most important tasks and relationships in your life

🛠️ Action Step:

• Take a moment to reflect: “How many spoons do I have today?” Identify the tasks, people, or situations that take away from your energy, and make a conscious effort to protect your spoons. Consider how you can recharge or replenish them throughout the day.

📌 Perfect For:

• Anyone who feels constantly drained or overwhelmed
• Introverts, extroverts, and everyone in between
• Leaders, managers, and team members who want to manage energy effectively
• People looking to build healthier work-life boundaries and improve self-care