If you're like I was, you've maybe heard of cross-country and maybe you even know that it has something to do with running, but you're not exactly sure what it is.  Cross-Country is one of the many varieties of running and is very common, but usually only at the High School level, with some Middle School and College teams also participating.  What exactly is "Cross-Country"?  Come find out!

In discussing teamwork in this episode I reference these two great books I recently read: Seven Habits of Highly Effective People by Stephen Covey and
Give and Take by Adam Grant

Also, check out my episode on The Sport of Track and Field.

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Music written and recorded by Jeremy Hancock