This episode we welcome on co-founder of Creature Raph Freedman to talk about his journey into the sport of CRossFit and how he trains now.

This episode contains:

CrossFit Games Stories

How to best use CrossFit in your life

Sport vs Health

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations