In this podcast, we are talking to an athletics guru Mokete Chaplin Mpomane who is also a mentor to Lesotho athlete, Mokulubete Makatisi. Mpomane is satisfied with Makatisi's performance at the Commonwealth Games in Birmingham, England. But Coach Mpomane is not entirely happy with other issues. 

We are also talking to Lesotho's taekwondo international referee , Mojapela 'Mefane, who has recently officiated at the Chuncheon Korea Open in South Korea and the African Senior Taekwondo Championships in Kigali, Rwanda respectively. 

We also have an interview with the Lesotho Defence Force (LDF) FC's PRO, Tony Ntakha, about Katleho Makateng's move to the DSTV Premiership rookies, Richards Bay in South Africa.

We are also talking to the former coach of the men senior national rugby 15's (Likatola), Roy Zhou-Nyasha, about Lesotho's three female rugby players who were selected to the Free State elite team dubbed Cheatahs for the South African (SA) Women's First Division tournament.