AWadd takes us into the show as always as we open up The Sports App breaking down the biggest moment and storylines from last night out of the NFL, MLB, NBA, College Football, and in the NHL. Crosstalk with Michael Phillips on the show next for some Commanders Crosstalk as we take a look at the teams chances down the stretch. Lane Casadonte with us on the show next to talk about all things local sports in Richmond as we talk HSF and the state of the Washington Commanders. Commanders Corner on the show next as we are still feeling terrible about Washington’s loss to Dallas this weekend as Ryan Clary joins us on the show to complain about a team that is showing signs of regression.