This episode is basically a consult by legendary sports nutritionist Mikki Williden as she advises me about nutrition as I train for the Luxmore Grunt 27km trail run.

Topics we cover is her background and her own adventures, nutrition for older athletes and those upping their game, sugar, protein and salt intake, mental fitness and more.

We geek out a bit about how cool podcasts are and more.

Book an appointment with her at https://www.mikkiwilliden.com/ or listen to her nutrition advice on https://podcast.mikkiwilliden.com/episodes