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The Spotlight Effect
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille delves into the concept of the SPOTLIGHT EFFECT—a cognitive bias where individuals overestimate how much others notice and judge them. Camille discusses the origins of this phenomenon, its impact on daily life, and offers practical tips for shifting mindset to mitigate these anxieties. In this episode, expect to understand and overcome the fear of judgement to live more authentically and confidently!!
Timestamps:
1:40 Introducing the Spotlight Effect
3:53 Understanding the Spotlight Effect & How It's Holding You Back
7:10 Common Instances of the Spotlight Effect
14:01 Shifting Your Mindset
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
View all episodes
By Camille CookDon't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille delves into the concept of the SPOTLIGHT EFFECT—a cognitive bias where individuals overestimate how much others notice and judge them. Camille discusses the origins of this phenomenon, its impact on daily life, and offers practical tips for shifting mindset to mitigate these anxieties. In this episode, expect to understand and overcome the fear of judgement to live more authentically and confidently!!
Timestamps:
1:40 Introducing the Spotlight Effect
3:53 Understanding the Spotlight Effect & How It's Holding You Back
7:10 Common Instances of the Spotlight Effect
14:01 Shifting Your Mindset
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/