Ever feel like everyone’s noticing your every move? That’s the spotlight effect—a bias that makes us overestimate how much others focus on us. Discover why this happens and how understanding it can ease social anxiety and boost confidence.

Ever feel like everyone’s noticing your every move? That’s the spotlight effect—a bias that makes us overestimate how much others focus on us. Discover why this happens and how understanding it can ease social anxiety and boost confidence.

The Spotlight Effect: No One’s Watching as Closely as You Think

Learn something new every day.Mental Minute is your daily source for bite-sized knowledge and inspiration. In just 5-20 minutes, we deliver entertaining, educational insights to fuel your personal growth and stoke your curiosity. Perfect for those who crave value-packed learning on the go!And get this.. this podcasts is 100% hosted by AI! We are using NotebookLM, a Google product, to bring our ideas to reality. Hassen &amp; Zsolt come up with the content ideas, but the AI is doing the production! So enjoy!

Technology

Education

Learn something new every day. Mental Minute is your daily source for bite-sized knowledge and inspiration. In just 5-20 minutes, we deliver entertaining, educational insights to fuel your personal growth and stoke your curiosity. Perfect for those who crave value-packed learning on the go! And get this.. this podcasts is 100% hosted by AI! We are using NotebookLM, a Google product, to bring our ideas to reality. Hassen & Zsolt come up with the content ideas, but the AI is doing the production! So enjoy!

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The Spotlight Effect: No One’s Watching as Closely as You Think

The Spotlight Effect: No One’s Watching as Closely as You Think