Longevity is more than a trend. It is a movement reshaping how we think about health, aging, and the choices we make today that shape our tomorrow.

In this episode of The Spotlight Hour, I am exploring what it truly means to live longer and live well.

I'm sitting down with Raman Kapoor of the DIL Walk Foundation and Dr. Zahra Goodarzi, a leading geriatrician, about longevity, super agers and adding more life to our years, not just years to our lives.