This week on the Spritz Girl Mindset Podcast, I’m joined by Jordyn Berlent for a conversation that’s equal parts honest, vulnerable, and practical. Together, we dive into the world of emotional intelligence, boundaries, and the journey of self-discovery—and why embracing your softness might just be your greatest strength.

We talk about what it really looks like to:
✨ Reframe sensitivity as emotional intelligence instead of a flaw
✨ Navigate empathy while setting boundaries that protect your peace
✨ Peel back layers of identity and own your story with radical honesty
✨ Use trial and error as a tool for growth instead of shame
✨ Lean on community when life feels messy
✨ Let vulnerability become a form of soft strength, not weakness

This episode is a reminder that your story matters, your emotions are valid, and your depth can become your direction.

About Jordyn:
Jordyn Berlent is a Self-Development Coach, Entrepreneur, and Speaker who helps emotionally intelligent women move through life transitions—big or small—with clarity and purpose. Her mission is to show women how their emotions and intuition can become their biggest strengths, creating fulfillment, direction, and what she calls soft strength.

Takeaways:

• Emotional intelligence is power, not weakness.

• Sensitivity is a superpower when owned fully.

• Boundaries are essential for empathy.

• Trial and error is part of real growth.

• Authenticity begins with honesty and self-ownership.

• Community helps stabilize the spiral.

• Vulnerability is strength.

Chapters:
00:00 Introduction and Connection
02:48 Emotional Intelligence and Sensitivity
05:55 Navigating Empathy and Boundaries
09:07 The Journey of Self-Discovery
11:50 Finding Balance in Life
14:52 Trial and Error in Personal Growth
18:09 The Importance of Vulnerability
21:00 Seeking Clarity and Comfort
23:58 Authenticity and Storytelling
26:51 The Role of Community and Support
30:05 Final Thoughts and Resources

This week I’m joined by Allie, who is proof that you can be in the messy middle of figuring life out and still create community, joy, and connection. Allie gets real about her journey through pregnancy, chronic illness, and ADHD while also making space for fun, play, and friendship along the way.

We talk about:
✨ What it’s like navigating friendships as an adult while living abroad✨ How endometriosis, PCOS, and ADHD have shaped her identity✨ The overlap of chronic pain and joy, and how you can hold both without minimizing either✨ Why leaning into your inner child (cozy games, thrifting, girls nights) is healing, not silly✨ Building community in unexpected places (like Twitch!)

Allie is a mom and endometriosis warrior, currently living in Germany. When she’s not streaming cozy games or thrifting for treasures, she’s reminding us all that it’s never too late to reconnect with the playful parts of yourself and that your story, messy and beautiful, is worth sharing.

Keywords

pregnancy, ADHD, endometriosis, PCOS, mental health, gaming, friendship, motherhood, self-discovery, chronic pain

Chapters

00:00 Introduction and Background

02:26 Exploring Girlhood and Gaming

05:12 Navigating Friendships in Adulthood

10:13 Understanding Pregnancy and Mental Health

14:02 ADHD Diagnosis and Its Impact

17:01 Journey with Endometriosis and PCOS

24:28 Chronic Pain and Invisible Illnesses

28:11 The Pressure to Be Okay

32:00 Finding Identity and Self-Acceptance

38:48 Anticipation and Motherhood

43:14 Final Thoughts on Healing and Fun

Follow Allie and join her community: twitch.tv/mrs_a_libz

Ready to reinvent yourself without losing who you are? In this conversation with Rev. Nhien Vuong, JD, MDiv, we explore how the Enneagram can be more than just a personality tool. It can be a path back to your truest self.

We talk about the messy, human side of transformation: sitting with your emotions, practicing self-observation in the moment, and showing yourself the compassion you have always deserved. Nhien shares her journey from Stanford Law attorney to Unity minister and how living authentically means embracing your whole story, not just the polished parts. You will hear why community is essential in self-discovery, how to use the Enneagram without boxing yourself in, and why love and acceptance are the foundation for any kind of growth.

If you have been feeling the pull toward a deeper, more grounded version of yourself, this episode will meet you right where you are.

📖 The Enneagram of the Soul → evolvingenneagram.com/enneagrambook
📚 Learn more about her upcoming Contemplative Enneagram Practitioner Training → evolvingenneagram.com/upcoming-events

Ever feel like astrology might hold the answers but it also kinda makes your brain hurt? Same.

That’s why I brought on Susie, an astrologer who keeps it real and actually makes the stars make sense. We talk about what your Saturn return is really trying to teach you, how your sun, moon, and rising signs shape the way you move through the world, and why eclipses and retrogrades aren’t just cosmic chaos.

We also get into the deeper stuff like how astrology can help you take accountability in relationships, understand your emotional patterns, and stop feeling like you're too much.

This one’s for the girlies who want to feel more seen, more aligned, and more in charge of their own story.

astrology, Saturn return, personal growth, compatibility, zodiac signs, emotional well-being, astrology basics, relationships, eclipses, retrogrades

Chapters

00:00 Introduction to Astrology and Personal Journeys

02:58 Understanding Birth Charts and Their Significance

05:45 The Saturn Return: Navigating Life's Transitions

08:32 Astrology Basics: The Big Three Explained

11:15 Advice for Navigating Saturn Returns

13:56 Exploring Compatibility in Astrology

16:57 The Role of Moon and Rising Signs

19:32 Using Astrology for Personal Growth

22:21 Astrology and Emotional Well-being

25:15 Astrology in Relationships: Red Flags and Compatibility

27:56 Astrology and Boundaries in Relationships

30:42 Transits and Their Impact on Life

33:24 Final Thoughts and Resources for Astrology Enthusiasts

Follow Suzy!

IG & Threads: @saturnandsunastro

What happens when a TV producer becomes a therapist? You get Cindy Ransom, a licensed marriage and family therapist and the founder of Volume Up Coaching, a new program created for millennial parents who are doing the deep work while raising little humans.

In this episode, we talk about the messy magic of reparenting yourself while also trying to break generational patterns, keep your cool, and still show up as a full human being. Cindy shares how our upbringing shapes the way we parent, why making mistakes is part of the process, and how community and emotional wellness are not just nice to have, but essential.

We also spiral (with purpose, of course) into the role music plays in emotional identity and healing, because sometimes the song understands what you are feeling before you do.

If you are a parent, a cycle-breaker, or someone trying to figure out how to raise yourself while raising others, this one is for you.

What We Talk About in This Episode:
✨ Parenting is one giant “first time” after another. Nobody knows what they’re doing, and that’s kind of the point.
✨ You’re supposed to mess up. That’s how you grow, learn, and actually connect.
✨ Reparenting yourself is brave and necessary, and also really freaking hard.
✨ When you’re triggered, it usually isn’t about just the moment. It’s about what’s bubbling underneath, frustration, exhaustion, feeling unseen.
✨ Yelling isn’t a failure. It’s a sign that your nervous system is maxed out, not that you’re a bad parent.
✨ Music isn’t just background noise. It can help you process emotions and reconnect with who you are.
✨ Keeping promises to yourself—even tiny ones—builds self-trust and quiet confidence.
✨ Emotional wellness isn’t about perfection. It’s about checking in with yourself, setting boundaries, and giving yourself permission to be.

Chapters

00:00 Introduction to Cindy Ransom and Her Work

03:14 The Launch of Volume Up Coaching

06:02 The Impact of Upbringing on Parenting

08:28 The Importance of Making Mistakes

11:16 Reparenting and Its Challenges

14:29 Understanding Emotional Triggers

17:09 The Role of Music in Life and Parenting

20:04 Emotional Wellness for Overwhelmed Women

22:43 The Power of Self-Ownership

25:30 The Importance of Community and Support

28:25 Self-Regulation and Yelling as a Symptom

31:15 Finding Your Rhythm in Life

34:09 The Transformative Power of Music

37:00 Conclusion and Call to Action

FOLLOW CINDY!

IG: @mybestselftherapy @volumeupcoaching

Drop the Beat, Not the Ball: A 4-week, music-inspired program designed to help modern parents turn down the chaos, turn up their self-care, and actually enjoy time with their families again.

www.volumeupcoaching.com

What if burnout wasn’t a sign you’re broken—but a nudge that something deeper needs healing? In this episode, Courtney sits down with Ena Garrido, a wellness expert and serial entrepreneur who helps high achievers reconnect with their power, peace, and purpose by rewiring the nervous system.

Ena gets real about what it’s like to “do everything right” and still feel stuck, and how she found her way out through a method called Inner Matrix Systems—a nervous system training that’s helped 85,000+ people stop spiraling and start actually living.

If you’re craving joy that lasts longer than your to-do list and success that actually feels good—this one’s for you.

💡 What You’ll Hear:
• Why your nervous system might be the real reason your goals don’t feel satisfying
• How mindset work isn’t enough—and what to do instead
• Common patterns keeping high achievers stuck in burnout
• What it means to create a life from the feeling first
• A sweet reminder from your girlhood self, and how to come back to her joy

👑 About Ena Garrido:
Ena is a certified Inner Matrix Systems trainer and a powerhouse in the wellness space. She’s helped hundreds of high performers shift from burnout to bliss—and believes that yes, you can have it all: peace, success, and an absurd amount of joy. Also: cat mom, fashion lover, and proof that your dream life starts within.

Chapters:

Introduction to Ena Garrido (0:00)

Courtney introduces Ena and the episode's focus on personal growth and fulfillment.

Ena's Journey to Transformation (5:00)

Ena shares her personal story of burnout and the pivotal moment that led her to the Inner Matrix system.

Understanding the Inner Matrix System (12:30)

Explanation of the Inner Matrix system and its impact on personal transformation.

Rewiring the Nervous System (20:00)

Discussion on the importance of rewiring the nervous system for lasting happiness.

Creating a Vision from Within (30:00)

Ena explains how to create a life vision that aligns with your true desires.

Overcoming Societal Conditioning (40:00)

Insights into breaking free from societal expectations and finding true joy.

Practical Steps for Personal Growth (50:00)

Ena provides actionable steps listeners can take to align their actions with their inner vision.

Conclusion and Call to Action (60:00)

Follow Ena!

Youtube/Tiktok: @Ridiculously Happy

IG and Threads: @feelridiculouslyhappy

website: https://www.enagarrido.com/

In this enlightening conversation, Courtney Young and Candice Michelle explore the transformative journey of self-awareness through the lens of the Enneagram. They discuss the impact of personal experiences, such as a life-altering car accident, on self-discovery and growth. The dialogue emphasizes the importance of accountability, emotional intimacy, and the notion that everyone is enough just as they are. Listeners are encouraged to embrace their authentic selves and recognize their control over their lives, fostering deeper connections with themselves and others.

Self-awareness is a journey that often begins with difficult questions.

The Enneagram is a tool for understanding motivations, not just personality.

Life experiences, like accidents, can catalyze profound self-discovery.

Accountability is a form of self-love and essential for personal growth.

Emotional intimacy is crucial for building authentic relationships.

Everyone has different versions of themselves that deserve recognition.

You are enough; you don't need to constantly seek validation from others.

It's never too late to start being accountable to yourself.

Fear can be a starting point for deeper conversations about self.

The journey of self-discovery is just as important as the destination.

"You are in full control."

"Accountability is love."

"You are enough."

00:00 Introduction to Enneagram Coaching

02:50 Understanding Enneagram Type Two

05:24 The Impact of Life Events on Self-Discovery

07:09 Navigating Relationships and Self-Worth

09:46 The Journey of Self-Awareness

11:26 The Role of Accountability in Personal Growth

13:21 Embracing Change and Personal Evolution

15:29 The Importance of Control and Perception

17:39 Exploring Fear and Control

20:22 The Complexity of Wings in Enneagram

22:46 The Power of Self-Discovery

25:38 The Intersection of Accountability and Self-Love

28:03 Understanding Emotional Stability

29:32 The Ripple Effect of Personal Growth

32:16 Creating a Supportive Community

34:27 Conclusion and Future Workshops

CONNECT WITH CANDICE!

Instagram: @candicemichelleenneagram

Podcast: Why Am I Like This?! With Candice Michelle

In this conversation, Courtney Young and Dani Mimosa explore the themes of mindset, accountability, and personal growth. Dani shares her journey from a stable nine-to-five job to becoming an entrepreneur, emphasizing the importance of community, self-care, and intentional living. They discuss the significance of setting goals, understanding one's worth, and the power of mindset in achieving success. The conversation highlights the importance of being authentic, embracing change, and supporting one another in the journey of personal development.

Mindset is crucial for personal growth and success.

Accountability helps individuals take ownership of their time and goals.

It's important to surround yourself with a supportive community.

Making hard choices can lead to a more fulfilling life.

You can achieve your goals without sacrificing self-care.

Intentional living leads to greater satisfaction and productivity.

Understanding your worth is key to setting and achieving goals.

Healthy spending habits contribute to overall well-being.

The journey of growth is just as important as the end result.

Empowering the next generation of women requires authenticity and visibility.

Chapters

00:00 Introduction to Time Management and Accountability

03:45 Dani's Journey from Nine to Five to Entrepreneurship

06:19 Overcoming Procrastination and Embracing Community

08:27 The Power of Intentional Living

10:45 Mindset Shifts and Personal Development

13:28 Practical Steps for Time Management

15:44 Setting Goals and Achieving Success

18:06 The Importance of Self-Care and Community Support

20:29 Breaking Limiting Beliefs and Expanding Possibilities

25:31 Transforming Mindsets for Long-Term Success

28:39 The Power of Gratitude in Financial Management

31:55 Intentional Spending: Balancing Self-Care and Financial Health

34:34 Embracing Imperfection: The Journey to Consistency

37:49 The Importance of Community and Authenticity

43:05 Empowering the Next Generation of Women

Connect with Dani!

IG: @thedanimimosa

Podcast: Good Morning, Bestie

⁠https://stan.store/GoodMorningBestie?fbclid=PAQ0xDSwLak1FleHRuA2FlbQIxMQABpy1AS_WKycY_X2KE_E7AKIbH3Iyv6TfWZoAop7VoCzm7q8sEmiy1gxfbaMUS_aem_dYRubxXJRBmiSbtmucnI0g⁠

In this conversation, Umeko Laird, a mindset and manifestation coach, shares her journey from a multi-passionate background to finding her calling in coaching. She discusses the importance of embracing a multi-faceted identity, the science behind mindset and manifestation, and practical techniques for personal growth. The conversation emphasizes the significance of gratitude, community building, and empowering women in their 20s and 30s to embrace their unique journeys.

Embrace your multi-passionate identity as a strength.

Mindset work is essential for personal growth.

Manifestation can significantly impact your life.

Gratitude shifts your focus to the positive.

Understanding neuroscience enhances manifestation practices.

Community and authentic connections are vital for growth.

The journey is as important as the destination.

You can rewire your brain through consistent practice.

Self-acceptance is crucial for personal development.

Everyone has a unique story that can inspire others.

"Everything happens for a reason."

"You can literally rewire your brain."

"You are programming your brain."

Chapters

00:00 Introduction to Multi-Passionate Identity

02:18 Exploring Diverse Career Paths

05:04 Transitioning to Coaching and Tattooing

08:12 Mindset Shifts and Personal Growth

10:50 Combining Science and Spirituality in Coaching

17:35 Understanding Childhood Beliefs and Their Impact

22:18 The Science of Neuroplasticity and Self-Change

29:25 Practical Manifestation Techniques for Everyday Life

34:32 Embracing Self-Acceptance and Personal Growth

37:59 New Chapter

mindset, manifestation, coaching, personal growth, multi-passionate, emotional processing, neuroscience, gratitude, community building, empowerment

Find and follow Umeko!:

https://www.instagram.com/metamorphosis.healing.arts/

www.morphed-evolution.ca

https://www.tiktok.com/@metamorphosishealingarts?_t=zm-8wvfblecav8&_r=1

In this engaging conversation, Mary Houle, a business consultant, shares her journey from a corporate role to founding her own consulting company, Belong Consulting. She discusses the importance of authenticity, connection, and self-care in both personal and professional realms. The conversation delves into the challenges of burnout, especially in remote work settings, and emphasizes the need for genuine relationships and vulnerability in business. Mary encourages listeners to embrace their imperfections and to start pursuing their passions without fear of judgment.

Follow Mary!:

instagram: @belongconsultingllc

www.belongconsultingllc.com

Mary transitioned from a corporate role to start her own consulting business.

Burnout is a common issue that needs more discussion.

Crying can be a healthy release of emotions.

Building connections is crucial, especially in remote work.

Authenticity in marketing is more appealing than perfection.

Ego can hinder personal growth and connection.

Listening to understand is key in relationships.

Embracing imperfection can lead to deeper connections.

Your story and experiences are valuable and impactful.

Starting something new often feels clunky but is necessary for growth.

"Your story matters."

"The way out is through."

"Just try and just start."

business consulting, burnout, self-care, authenticity, connection, remote work, marketing, vulnerability, relationships, creativity

Chapters

00:00 Introduction to Mary Houle and Her Journey

02:50 The Role of a Business Consultant

04:44 Navigating Burnout and Self-Care

06:24 The Importance of Connection in a Remote World

08:10 Being a People Person: Authentic Connections

09:54 Maintaining Authenticity in a Digital Age

11:55 Overcoming Insecurities and Embracing Imperfection

16:30 Embracing the Awkwardness of Starting

17:38 Owning Your Story and Authenticity

20:08 The Power of Listening and Soft Skills

22:06 Understanding Ego and Self-Reflection

25:18 Encouragement to Pursue Creativity