Hi and welcome back to the show.

In this episode I dish on some things going on in life as per usual...

I specifically discuss about our environment and whether or not we can thrive in s**tty ones.

I question, where is the line drawn between mastering nervous system regulation in less than stellar environments and simply staying way too long and causing self harm?

What does it mean to thrive? What does it feel like in your body?

Thanks for being here,

Amy

LINKS

My biz site: Clear Channel Yoga

My self-development course: Breaking the Spell

Shop frequency devices: Healy