This title is deceiving as our guest's food this week is some of the most delicious I've ever seen. This week we have a cover star! No really , we asked a BBC good food cover star what it takes to get your recipe into the glossies and can you airbrush a sticky toffee pudding? ( short answer: not really). We asked Sophie Goodwin ( aka Soph on a plate ) what we really should be putting on our plate - whilst getting the lowdown on the new MOB kitchen book: speedy mob of which Sophie is one of the superfast contributors .Get your watches ready because this ones gonna be quick!

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P.s If this has has inspired you and you would like to collaborate please drop me an email at [email protected]