In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Vegan Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf

Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/

Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Cheese Sauce https://gourmandelle.com/best-vegan-nacho-cheese-sauce/ 

Egg Yolk https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Products Mentioned:

Beyond Burger https://www.beyondmeat.com/products/the-beyond-burger/

Vegan Mayo https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-carefully-crafted-dressing-and-sandwich-spread.html

Tofurky Deli Slices  https://tofurky.com/what-we-make/deli-slices/smoked-ham/

Larabar https://www.larabar.com

Nutritional Yeast https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095

Clif Bars https://www.clifbar.com/shop/product_line/clif-bar

Resources Mentioned:

Albuquerque Vegan Meetup https://www.meetup.com/ABQVEG 

Further Reading and Resources:

The Stages of Change http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

The cruelty of the egg industry https://humanefacts.org/eggs/

The cruelty of Dairy https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives