Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candid revelations on suffering with, and overcoming, postpartum depression and anxiety underscores the importance of self-care and offers a beacon of hope for anyone looking to boost their mental resilience. 

Maggie Ullrich is an influential online business coach, podcast host, and former second-grade teacher. She transitioned from the classroom to support women and stay-at-home moms in achieving personal and professional fulfillment. She has a compelling history with postpartum depression and anxiety, which she transformed into a driving force for empowerment. Ranked 38th among 200,000 leaders in the company BODi, formerly known as Beach Body, she's also a 5X elite team member. 

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Background and journey from depression to empowerment- Maggie Ullrich 
• Transition from teaching to coaching 
• Overcoming postpartum depression with Body's fitness program 
• Morning rituals for mental strength and resilience 
• Self- care's ripple effect on life 
• 4:30 AM wake-ups, (no snooze button!) and pre-day self-prioritization 
• Structuring morning routines for success 
• The 5-second rule for proactive mornings 
• Nightly preparation and the 321 sleep formula 
• Mindset, reading, and gratitude for personal growth 
• Social comparison versus individual betterment 
• Small daily positive actions (1%) for mental health improvement 

Resources/Links: 

Book: Mel Robbins 5 Second Rule   
Book: Be Your Future Self Now   
Six Minutes to Start Your Day Right   
Crazy Sexy Anxiety   
Crazy Sexy Anxiety on IG   
Maggie Ullrich’s Profile on The Standard 
Chris Pallatroni’s Profile on The Standard 
The Standard   
The Standard IG   
Chris Pallatroni LinkedIn   
The Standard Podcast IG   
The Standard Podcast TikTok

Unlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of practical tools from visualization to EFT tapping, you're invited to reprogram your thoughts and revolutionize your morning routine, paving your way to personal growth. 

Join me for a deep dive into the power of self-belief and the profound impact it can have on our lives and the world. We examine the significant role our subconscious plays in shaping our reality, and Ernesto offers strategies for reconnecting with the innate confidence of youth. As we discuss the ripple effect of positive change, you'll learn how to dismantle limiting beliefs and trust in your ability to achieve your dreams, all while understanding the necessity of self-compassion on this journey. 

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Background and intro - Ernesto 
• How Ernesto discovered the healing power of NLP 
• NLP as a tool against anxiety and depression 
• Brain's survival bias causes negative thought patterns 
• Visualization techniques that rewire mindsets for personal growth 
• Morning rituals prime the brain for a positive daily outlook 
• Meditation and EFT for calmness and self-awareness 
• Childhood confidence reclaimed through positive individual change 
• Understanding brain function key to mental reprogramming 
• Consistent visualizations foster new, automatic behavioral responses 
• Diverse calming techniques assist in overcoming emotional challenges 

Resources/Links: 

Rewrite Your Program 

Ernesto Parisii IG  

Ernesto Parisii’s Profile on The Standard   

Chris Pallatroni’s Profile on The Standard   

The Standard   

The Standard IG   

Chris Pallatroni LinkedIn   

The Standard Podcast IG  

The Standard Podcast TikTok   

You're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental clarity will leave you contemplating how you can incorporate these elements into your daily routine. The discussion broadens to tackle the often overlooked psychological aspects of health, as Heide unpacks how a focus on weight can distract from the real goal—cultivating habits that foster long-term well-being.

Heide began modeling at age 13, and had a successful 20+ years in the modeling world. At the age of 29, Heide went back to school and graduated from Columbia University. Soon after, she became a NASM-certified personal trainer and behavior change specialist.  Our conversation dives into this transition, which is an inspiring tale of overcoming personal obstacles, including her career shift amid the pandemic. Her approach to wellness, integrating psychology with physical health, is a testament to her belief in the power of understanding one's mental state for self-empowerment. Heidi's stories and coaching strategies are not just inspiring; they're a roadmap to building confidence and resilience in ourselves. 

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Heide Lindgren's transformation from fashion to fitness
• Mindset shifts - from anxiety to well-being
• Techniques for grounding and combating anxiety 
• Psychological health and fitness success
• Weight focus vs. cultivating healthy habits
• Daily movement and nature's impact on health
• Resilience through embracing setbacks and process
• Navigating discomfort for personal growth, resilience
• Heide's insights on habits, mindset, life's challenges

Resources/Links: 

Heide Lindgren IG  

Newsletter Signup     

Wellness Quiz     

Trainerize Me      

Heide Lindgren’s Profile on The Standard   

Chris Pallatroni’s Profile on The Standard  

The Standard   

The Standard IG   

Chris Pallatroni LinkedIn   

Growing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads of healing, spiritual exploration, and self-transformation. Through Cyberyoga, Lamonte has created a sanctuary that fuses the discipline of acrobatics, breakdancing, and the serenity of yoga, propelling others towards personal growth and the realization of 'human 2.0'.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Lamont’s background in Hollywood with a single mom
• Exploring cyber yoga, success, and healing
• From Hollywood to cyber yoga
• Discovering cyber yoga
• Healing, gratitude, and letting go
• Physical, mental, and spiritual practice
• Power of intention and innovation in yoga
• Transcending humanity with love and kindness
• Love, self-compassion, and kindness conversation

Resources/Links:

Cyberyoga on YT

Cyberyoga on IG

Cyberyoga

Lamonte Cyberyoga on FB

Lamonte Goode’s Profile on The Standard

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

The Standard Podcast IG

The Standard Podcast TikTok

When Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable health and wellness. Join us as Aujile, the founder of Eat Cleanish and a seasoned weight loss coach and mental health therapist, shares actionable insights on the symbiotic relationship between your mind and body, and the practical steps you can take today toward a balanced lifestyle. Aujile shares how a simple mantra can become a guiding principle, not just for her, but for anyone looking to integrate personal goals into a hectic life.  

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Aujile’s background in therapy and her weight loss journey 
• Hiring a coach was Aujile’s jump start 
• Success in weight loss, starting Eat Cleanish 
• Weight loss journey and community support 
• Coaching, weight loss, and mental health 
• Mental health in weight transformation 
• The importance of self prioritization 
• Progress over perfection 
• Self-improvement and striving for excellence 

Resources/Links: 

Eat Cleanish 

Eat Cleanish IG 

Journey2Onederland 

FREE Weight Loss Cheat Sheet 

Chris Pallatroni’s Profile on The Standard 

The Standard 

The Standard IG 

Chris Pallatroni LinkedIn 

The Standard Podcast IG 

The Standard Podcast TikTok 

Are you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author  Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn shares her expertise on reducing 'inflammaging' and why she's penning an anti-aging book dedicated to rejuvenating the body at the cellular level. 

Lyn will open up about her practical tips for eating healthier, from reactive food lists to her delightful cookbooks that promise a 'lazier' approach to nutrition. She's here to debunk the one-size-fits-all myth of dieting, explaining why flexibility and personal testing are crucial for long-term health benefits.  

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Intro and background - Lyn-Genet Recitas  
• The purpose of the 3-day cleanse 
• Tailoring your plan to YOUR body and situation 
• Body uniqueness in food synthesis and wellness 
• Mindset is crucial 
• Intentional practice leads to improved health and longevity 
• Knowledge without action is irrelevant for change 
• Western medicine ‘specialists’ focus on specific illnesses, lack communication between each other 
• Balancing life, health, and thriving as interconnected 

Resources/Links: 

Lyn-Genet Recitas
Lyn-Genet on IG
Book: The Metabolism Plan
Book: The Plan
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok 

Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and balancing discipline with intuitive living. David's routine is key, including early mornings and prioritizing challenging tasks, and the mindful application of activities like ice baths. 

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Intro and background - David Laney  
• High school running camp sparked David’s professional aspirations 
• A day in the life: planning time and training 
• Training in nature brings solitude and joy 
• Consistency in daily habits holds life together 
• Prioritize the hardest task for productivity 
• Consistency in intentional routine for mental wellness 
• Balancing intuition, discipline, and intention in performance 
• Embracing persona, overcoming doubts, building strong mentality 
• Gratitude cultivated naturally through experiences 
• Gratitude and overcoming mental barriers 
• Moving out, finding happiness, and gaining perspective 

Resources/Links: 

David Laney’s Profile on The Standard
David Laney IG
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok 

Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years. 

We discuss the powerful practice of journaling to manage open loops and low-level anxiety, and Tim's techniques of being fully present in both his business and personal life. We delve into the science behind our repetitive and negative thoughts and how understanding this can help us cope better. We then shift gears to share personal experiences and struggles with balancing work and family life, cherishing moments with loved ones, and setting boundaries with an “intention document.”  

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Tim’s background and modus operandi 
• Exploring habits and mindsets  
• Entrepreneurship and building businesses 
• Challenges of building multiple companies 
• The stress and focus of entrepreneurship 
• Effective mental health habits 
• Developing a morning journaling habit 
• The power of journaling and self-reflection 
• Coping with repetitive thoughts and condition 
• Utilizing social accountability for personal growth 

Resources/Links: 

Tim Calise
Leveling the Field Podcast
Tim Calise IG
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok 

Have you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlightens us on the transformative power of discipline, the struggles of personal growth, and the self-compassion required to achieve success. The conversation also moves beyond physical fitness and delves into the effects of social media addiction, the importance of conscious consumption, and the journey towards self-improvement.  

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• Phi’s transformation from a CPA to a fitness coach 
• The Importance of a disciplined morning routine in personal transformation 
• Overcoming laziness, social media addiction, and procrastination 
• Planning and self-compassion in personal growth 
• The powerful effects of fitness on body, mind, and spirit 
• Discipline and consistency in achieving personal success 
• Discipline in your personal and professional life 
• The negative effects of social media addiction 
• Individualized self-care habits 
• Planning and discipline for personal success 
• Struggles and triumphs in Phi’s journey of personal transformation 

Resources/Links: 
Phi Filler IG 
Phi Filler’s Profile on The Standard 
Book: The Chimp Paradox 
Chris Pallatroni’s Profile on The Standard 
The Standard 
The Standard IG 
Chris Pallatroni LinkedIn 
The Standard Podcast IG 
The Standard Podcast TikTok 

Have you ever wondered how a college dropout can become a renowned motivational speaker? The answer lies in the unyielding spirit of Dr. Karim Ellis, the number one breakthrough strategist, who joins us in this enlightening conversation. We walk with Dr. Ellis through his inspiring journey, as he goes from actually being homeless at one point, to an influential figure. His “never say die” attitude, commitment to discovering passion, and the power of having a clear vision are all key takeaways from his life's story. Dr. Ellis also unravels his 'IM' and 'GPS' strategies instrumental in his successful turnaround, sharing fascinating insights on how to properly set goals. 

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. 

Discussion Points: 

• A short stint being homeless  
• Real estate and motivational speaking themes 
• Finding purpose and overcoming challenges 
• Benefits of selfless goal-setting 
• The power of seed affirmations 
• Believing in achieving goals together 
• Changing goals in real time 
• Breaking free from limiting beliefs 
• Belief and self-fulfilling prophecies 
• The power of self-perception and influence 
• Building a selfless affirmation and team 

Resources/Links:

Karim Ellis
Karim Ellis IG
Karim Ellis YT
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok