<p>The last year started with death, so perhaps this year will start with some life. This is where I start rambling about what to do to improve and grow.</p>

The last year started with death, so perhaps this year will start with some life. This is where I start rambling about what to do to improve and grow.

The Start of a New Year

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!

Remember, I am not a licensed professional.

Health & Fitness

Mental Health

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly! Remember, I am not a licensed professional.

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The Start of a New Year

The Start of a New Year