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Welcome to the very first episode of our podcast! In The Start of Our Wellness Journey, we’re laying the foundation for the wellness journey we’re about to take together. This episode explores what it really means to start exactly where you are—without pressure, perfectionism, or comparison.

We’ll talk about why beginnings matter, how to set gentle intentions instead of rigid goals, and the small mindset shifts that create real, lasting change. Whether you’re seeking balance, healing, growth, or simply a moment to pause, this episode invites you to check in with yourself and take your next step with clarity and compassion.