<p>Tanya talks to psychologist Dr. Jeff Gardere about sadness v. depression, the pathology of racism, and how to cultivate better mental health habits. </p>

Tanya talks to psychologist Dr. Jeff Gardere about sadness v. depression, the pathology of racism, and how to cultivate better mental health habits.

The State of our Mental Health

TV host, author and attorney Tanya Acker talks to newsmakers, trendsetters, and leaders of every stripe about the forces that drive their decisions and how their choices impact everyone else. How do they move forward in an environment where lies spread faster than truth? How do they see the glass as half full when someone is sucking the liquid out of it with a jumbo straw? When do they know it’s time to take on a battle and when is it time to redirect energy? And how does anyone have any fun in the middle of all this? Join Tanya and her guests as they dig into all.

Share The State of our Mental Health

Sign up to save your podcasts

The State of our Mental Health

The State of our Mental Health

More shows like The Tanya Acker Show

The Daily

The Bulwark Podcast